DeRosa Strength provides personalized strength and health coaching for individuals and organizations. Whether it’s hands-on personal training, online coaching, or a mix of both, we’ll help you find the right level of support for where you are today.

Through coaching and education, our goal is to help you build a sustainable approach to getting stronger and improving your overall physical health.

Services include private personal training, online and hybrid coaching, workplace wellness, and health and wellness workshops.

Our mission is simple: build the strength, health, and capacity to keep doing what matters to you most.